Author: John Henden
ISBN : 9780470974803
Buy New from $32.38
- Features 101 field-tested techniques and strategies for managing combat-related stress
- Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them
- Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon
- User-friendly style and layout, with specially-commissioned illustrations throughout
- Paperback: 178 pages
- Publisher: Wiley; 1 edition (February 14, 2011)
- Language: English
- ISBN-10: 047097480X
- ISBN-13: 978-0470974803
- Product Dimensions: 0.5 x 7.8 x 9.6 inches
- Shipping Weight: 12 ounces (View shipping rates and policies)
Beating Combat Stress: 101 Techniques for Recovery
Foreword.
Preface – The Book's Purpose.
Acknowledgements.
Introduction.
How to Use This Handbook.
Section 1: Dealing with "Triggers".
Section 2: How to Deal with Flashbacks.
Section 3: How to Deal with Unwelcome Thoughts.
Section 4: Dealing with "The Lows".
Section 5: Dealing with Sleep Disturbance.
Section 6: Living Life to the Full (or as Full as Possible).
Appendix A: The Evidence Base for Solution-focused Therapy.
Appendix B: Helpful Questions and Statements from the Worker.
Appendix C: What Service Users Have Found to be Helpful in This Work.
Appendix D: How to Avoid Re-traumatisation and Re-victimisation.
Appendix E: Blocks to Disclosing.
Appendix F: The Three Stages: Victim – Survivor – Thriver (Living Life to the Full, or as Full as Possible).
Appendix G: Benefi ts of Doing This Important Work.
Appendix H: Reassuring Things for Servicemen to Know.
Appendix I: Two-day Workshops.
Bibliography.
Index.
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