About the Author x
Foreword xi
Acknowledgements xii
Introduction 1
When have Eating Disorder Patients Recovered? 2
Can All Patients Recover from their Eating Disorder? 3
Recovered Patients as Guides and Role Models 3
Content of the Book 3
A Book for Both Clinicians and Clients 4
How Therapists and other Professionals may Use this Book 4
How Eating Disorder Patients may Use this Book 5
How Parents, Partners and Friends may Use this Book 6
1 Problems in the Period before the Eating Disorder 7
Introduction 7
Lack of Self-Esteem and Negative Self-Evaluation 8
Compliant and Pleasing Behaviour 8
Hiding Real Thoughts and Opinions from others 9
Sensitivity to the Needs of others 10
Perfectionism and Fear of Failure 11
Inner Criticism and Negative Self-Evaluation 11
Impaired Identity Development 12
Stages in the ego and identity development 13
Negative Body Attitude 13
Questionnaire about problems in the period before
the eating disorder 14
Questions about problems and risk factors 15
Summary 15
2 First Stage: Extreme Dieting 17
Introduction 17
How does an Eating Disorder Start? 17
Differences Between Healthy and Extreme Dieters 19
Questions about your reasons for going on a diet 19
From Healthy to Extreme Dieting 20
Questions about your dieting patterns 21
Why Continue Dieting? 22
Eating Disorder or Identity Disorder? 23
Control over Food and Body 24
Denial of Problems 25
Summary 26
3 Negative Consequences of Eating Disorders 27
Introduction 27
Losing Control over Eating Habits 27
The Trap of Extreme Dieting 29
Eating Disorder: From Friend to Enemy 29
Rigid Rules and Obsessive-Compulsive Behaviour 30
Indoctrination and Brainwashing 31
Inner Criticism and Critical Voices 32
The Toxic Effects of Starvation 35
Depression and Suicidal Thoughts 36
Questionnaire about psychological consequences 37
Isolation 38
Questionnaire about social consequences 39
Physical consequences 39
Questionnaire about physical consequences 41
Summary 42
4 Turning Point and Motivation for Recovery 43
Introduction 43
The Deep Pit 44
Turning Point 45
Ambivalent Motivation for Change 47
Fear of Asking for Help 48
Questionnaires to Improve Motivation for Treatment 50
Questionnaire about improving eating habits 50
Motivation for Physical Recovery 51
Questionnaire about motivation for physical recovery 51
Motivation for More Self-Esteem 52
Questionnaire about motivation for
more self-esteem 52
Motivation for a more Positive Body Attitude 52
Questionnaire about motivation to improve
body attitude 53
Motivation for Better Emotion Regulation 53
Questionnaire about motivation for better
emotion regulation 53
Motivation for Better Social Relationships 54
Questionnaire about motivation for improving social
relationships 54
Motivation for Reducing Financial Problems 55
Questionnaire about motivation for reducing financial problems 55
Summary 56
5 Normalizing Eating Habits 57
Introduction 57
Overcoming the Fear of Increasing Food Intake 58
Changing Cognitions about Food 60
Three Regular Meals a Day 62
Regular Mealtimes 63
Reduction of Binges 64
Reduction of Purging 66
Healthy and Sufficient Food 68
Reduction of Laxatives, Diuretics and Slimming Pills 69
A: Stopping the laxatives immediately 69
B: Gradual reduction of laxatives 70
Drinking Water and other Liquids 70
No Extreme Exercising 71
Treatment of Comorbidity 72
Questionnaire about improving eating habits 72
Summary 73
6 A Positive Body Attitude 74
Introduction 74
Not Feeling Fat 74
No Longer Obsessed by Food and Weight 76
Being Able to Listen to Feelings of Hunger and Satiety 77
Developing a Positive Body Attitude 79
Assignment: Focus on positive aspects of your body 81
Assignment: Positive body evaluation 81
Learning Defence Strategies against Teasing 82
Assignment: Defence against teasing 83
Losing the Urge to Diet 84
Assignment: Strategies to feel better 85
Questionnaire about a better body attitude 86
Summary 86
7 Physical Recovery 88
Introduction 88
Normal and Stable Weight 88
Regular Periods 90
Normal Body Temperature 91
Normal Heartbeat and Pulse 91
No Anaemia 92
No Constipation 93
No Problems with Bowels and Stomach 94
No more Swollen Salivary Glands and Sore Throat 94
Healthy Skin 95
Healthy Teeth 95
Enough Sleep 96
Enough Energy 97
Reduction of Osteoporosis 98
Questionnaire about physical recovery 99
Summary 100
8 Developing More Self-Esteem 101
Introduction 101
More Self-Esteem 101
Assignment: Training positive thinking 103
Empowering Yourself 104
Become More Assertive 104
Assignment: Becoming more assertive 105
Less Emphasis on Pleasing others 106
Having Less Fear of Rejection 107
Assignment: Defending yourself against
critical comments 108
Showing Less Compliant Behaviour 108
Assignment: Listening to one’s own feelings and desires 109
Having Less Perfectionism and Fear of Failure 110
Questionnaire about improving psychological well-being 111
Summary 112
9 Expressing Emotions 113
Introduction 113
No Longer Avoiding Negative Emotions 114
Assignment: Feeling and expressing emotions 115
Reduction of Critical Thoughts and Inner Voices 116
Assignment: Defence against inner critical thoughts 118
Assignment: Developing ideal compassion image and feelings 119
Recognizing and Expressing Emotions 120
Dare to Express Different Opinions 122
Assignment: Coping with different opinions and conflicts 123
No Longer Feeling Depressed 124
Questionnaire about improving emotion regulation 126
Summary 126
10 Improving Social Relations 127
Introduction 127
Learning to Trust other People 128
Participating in Social Activities 129
Education and Career 131
Intimate Relations 134
Pregnancy and Children 136
Questionnaire about developing better social contacts 137
Summary 137
11 The Most Important Questions and Answers about Recovery 139
Introduction 139
When have Eating Disorder Patients Recovered? 139
How many Patients Recover from their Eating Disorder? 140
Why do Not All Patients Recover? 141
How can the Recovery Rate Increase? 142
Do All Patients have a Relapse? 142
How long does it Take to Recover from an Eating Disorder? 143
What are the Important Goals for Treatment? 144
Which Treatments are Most Effective? 144
What Makes a Good Therapist? 145
Summary 146
12 Checklist for Full Recovery 148
Introduction 148
A. Questionnaire about healthy eating habits 148
B. Questionnaire about positive body attitude 149
C. Questionnaire about physical recovery 149
D. Questionnaire about psychological recovery 150
E. Questionnaire about coping better with emotions 150
F. Questionnaire about better social relationships 151
Conclusion 152
References 153
Index 159
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